DECEMBER BOOTCAMP
LIVE AT MONTCLAIR COMMUNITY CENTER
monday ~ wednesday
friday
6am - 6:45am
LIVE STREAMING ON FACEBOOK
tuesday - thursday
express 20 minute class starting at 6:30am
BRING YOUR OWN EQUIPMENT
Staying Safe & Healthy Being a Top Priority!
The last couple months have forced us to explore many new ways to change up our workouts in order to stay safe & healthy. As we resume our fall classes together, I will be doing everything I can to ensure we are staying as safe as possible. This is why I am asking all bootcamp participants to consider bringing their own equipment. For every class I suggest you bring a mat or towel for floor work. Below is a list of each class format & the preferred extra equipment to be used during it. This equipment includes light dumbbells, a loop band, resistance tubing, a core ball and resistance tubing. Although, I strongly suggest using this equipment - it’s your workout!
Make it your own! If you are missing something, I will help you modify equipment free.
Going into fall, you will also, be able to utilize some of our regular indoor shared equipment during circuits that will be part of each class allowing this equipment to be used individually & be cleaned after each use.
We are lucky to have a large indoor space to spread out in but class size will still be capped at 15 participants as an extra precaution.
Make it your own! If you are missing something, I will help you modify equipment free.
Going into fall, you will also, be able to utilize some of our regular indoor shared equipment during circuits that will be part of each class allowing this equipment to be used individually & be cleaned after each use.
We are lucky to have a large indoor space to spread out in but class size will still be capped at 15 participants as an extra precaution.
CHECK OUT OUR FALL CLASS DESCRIPTIONS!
HIIT
High Intensity Intervals - strength & Cardio
Equipment Needed: Light weights
Tabata & Toning
Cardio with Toning during 10 second breaks
Equipment Needed: Resistance Bands
Waist Shaper
Fat Burning Cardio & Waist Trimming Toning
Equipment Needed: Ankle weights & Light weights
Full Body Toning
Super sculpting!
Equipment Needed: Light weights & Core ball
Awesome abs - Enough Said!
Equipment Needed: Light weights , Tubes & Core ball
20/20
Conditioning Workout
20 min cardio - 20 toning
Equipment Needed: Tubing & Loop bands
Booty Burn - Lower Body Training
Equipment Needed: Light Weights, Core ball & Loop bands
Total Tone
Upper body - Interval Cardio - Lower Body
Equipment Needed: Light weights & Ankle weights
Fiercely fit
Cardio & Toning
Equipment Needed: Light weights, Bands Loops & Core ball
Super Set Toning - Muscle Building
Equipment Needed: Light weights & Tubing
Cardio & Core stability
25 cardio - 10 core
Equipment Needed: Loop & Core ball