LIVE AT COTTONWOOD PARK
monday ~ wednesday
​friday
6am - 6:45am
LIVE STREAMING ON FACEBOOK
tuesday - thursday
express 20 minute class starting at 6:30am

NEW THIS SUMMER : BYOE
BRING YOUR OWN EQUIPMENT

The last couple months have forced us to explore many new ways to change up our workouts in order to stay safe & healthy. As we resume our classes together, I will be doing everything I can to ensure we are staying as safe as possible. This is why this summer at bootcamp, all participants will be asked to bring their own equipment. For every class I suggest you bring a mat or towel for floor work. Below is a list of each class format & the preferred extra equipment to be used during it. This equipment includes light dumbbells, a loop band, resistance tubing, a core ball and resistance tubing. Although, I strongly suggest using this equipment - it’s your workout!
​Make it your own! If you are missing something, I will help you modify equipment free.


CHECK OUT OUR SUMMER CLASS DESCRIPTIONS!



HIIT
High Intensity Intervals - strength & Cardio
​Equipment Needed: Light weights

Tabata & Toning
Cardio with Toning during 10 second breaks
​Equipment Needed: Resistance Bands

Waist Shaper
Fat Burning Cardio & Waist Trimming Toning
Equipment Needed: Ankle weights & Light weights

​Full Body Toning
Super sculpting!
Equipment Needed: Light weights & Core ball

Awesome abs - Enough Said!
Equipment Needed: Light weights , Tubes & Core ball

20/20
Conditioning Workout
20 min cardio - 20 toning
Equipment Needed: Tubing & Loop bands

Booty Burn - Lower Body Training
Equipment Needed: Light Weights, Core ball & Loop bands

Total Tone
Upper body - Interval Cardio - Lower Body
Equipment Needed: Light weights & Ankle weights

Fiercely fit
Cardio & Toning
​Equipment Needed: Light weights, Bands Loops & Core ball

Super Set Toning - Muscle Building
Equipment Needed: Light weights & Tubing

Cardio & Core stability
25 cardio - 10 core
Equipment Needed: Loop & Core ball