meet the fit mama team

liz sampson

Owner of Fit Mama Workouts & lead instructor
ACE certified personal trainer, group fitness instructor & fitness nutrition specialist ~
CPR/ first aid certified
​20 years early childhood education experience

" Hi! I am Liz Sampson - owner and lead instructor of Fit Mama Workouts. I have always been a person who likes to stay busy - and Fit Mama Workouts allows me to do just that! This  fall season I will be leading Fit Mama Bootcamp and the Fit Kids program! As my own life has evolved since the beginning of Fit Mama Workouts - I am excited to direct my focuses on these programs, as well as conducting individual health coaching through Squad. Find out more about how Fit Mama came to be by reading The Fit Mama Story.

kristin knott

Fit Kids assistant director & instructor 
​Taught 4th grade for 5 years before deciding to stay home with her own kiddos.  Then ran a in - home daycare until last year

​." Hi! I'm Kristin. I'm a 37 year old, elementary school teacher turned stay at home mom of 3 kiddos, ages 10, 6 and 4.  
I have dabbled in fitness and nutrition for most of my adult life, but found my perfect fit with Fit Mama.  Boot Camp style workouts have made me stronger, healthier and helped me to feel empowered to live with confidence and balance!  The Community of moms that I get to work out with every time is the icing on the cake.  
Because I love it so much, I'm ready to take it to the next level by sharing it with preschoolers through Fit Kids! It's so fun to share my health and fitness passion with them through our weekly Fit Kids classes!!"