meet the fit mama team

liz sampson

Owner of Fit Mama Workouts & lead instructor
ACE certified personal trainer, group fitness instructor & fitness nutrition specialist ~ Certified Women’s Health & Fitness Specialist
Certified Holistic Health Coach
Women’s Fitness Specialist
CPR/ first aid certified
​20 years early childhood education experience

" Hi! I am Liz Sampson - owner and lead instructor of Fit Mama Workouts. I am a very proud mama of 3 awesome kiddos & wife of 16 years - seriously, couldn’t do what I do without my supportive family!

I am also very proud of all the amazing women I have met over the past 8 years leading Fit Mama! As my own life has evolved since the beginning of Fit Mama Workouts they have been ongoing light in my life.
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​My bootcamp participants motivate & encourage me - as much as I hopefully do them! You can find out more about how Fit Mama came to be by reading The Fit Mama Story.”