summer bootcamp
monday ~ wednesday
friday
6am - 6:45am
The summer session of bootcamp starts Monday, June 4th at Cottonwood park.
Keep reading to find out all the important details!
Keep reading to find out all the important details!
Cottonwood Park is a park located in the Piedmont neighborhood. http://parks.cityofomaha.org/park-details?pid=45
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am.
This will be our fourth summer at Cottonwood Park. It is a great park to hold workouts! They have a mile loop, a big hill and they have a volleyball court! All of these things make for some totally awesome workouts!
Cottonwood has a parking lot on the east side of the park. From that parking lot the playground will be to your right, along with a covered area. Plan on meeting in that parking lot at 6am!
We try to make even rainy day workouts work under the covered area, but be sure to check Fit Mama Workouts on Facebook to check for rain outs. We will not have class if there is any question of lightening.
In the event of a class cancelation, we will try to reschedule the class on a Tuesday or Thursday morning.
WHAT TO EXPECT DURING FIT MAMA BOOTCAMP?
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am.
This will be our fourth summer at Cottonwood Park. It is a great park to hold workouts! They have a mile loop, a big hill and they have a volleyball court! All of these things make for some totally awesome workouts!
Cottonwood has a parking lot on the east side of the park. From that parking lot the playground will be to your right, along with a covered area. Plan on meeting in that parking lot at 6am!
We try to make even rainy day workouts work under the covered area, but be sure to check Fit Mama Workouts on Facebook to check for rain outs. We will not have class if there is any question of lightening.
In the event of a class cancelation, we will try to reschedule the class on a Tuesday or Thursday morning.
WHAT TO EXPECT DURING FIT MAMA BOOTCAMP?
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
- 3 early morning kick booty workouts a week
- Nutrition programs available from a certified fitness nutrition specialist.
- To be part of a Fit Mama Workouts Facebook forum that will give you and other moms a chance to exchange ideas about all things from health to motherhood.
- A chance to start a couple days a week surrounded by an awesome group of mamas building you up and cheering you on!
- Weekly Fit Mama Goals - with a weekly chance to win a prize for your accomplishments. This is a non competitive atmosphere - you are constantly competing with yourself to make it to the next level of fitness!