find your fit. winter 2019. reserve your spot.
monday ~ wednesday
friday
6am - 6:45am
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
- 3 early morning kick booty workouts a week - designed especially for women. These classes will teach you how to maximize your individual metabolism.
- Weekly meal plans with grocery lists, customized to your goals and preferences with coaching from a certified fitness nutrition specialist. Learn more about your individual nutritional needs as we discuss healthy recipes, hormonal health and making your macros work the best way for you!
- Access to the "Members Only" section of this website which includes exclusive recipes, workouts and health info - JUST FOR YOU!!
- To be part of a Fit Mama Workouts Facebook forum that will give you and your workout partners a chance to exchange ideas about all things from health to daily life experiences.
- A chance to start a couple days a week surrounded by an awesome group of ladies building you up and cheering you on!
- Weekly Fit Mama Goals - with a weekly chance to win a prize for your accomplishments. This is a non competitive atmosphere - you are constantly competing with yourself to make it to the next level of fitness!
Montclair Community Center is located : https://parks.cityofomaha.org/community-centers/montclair
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Doors will open at 5:45am - allowing everyone to get settled and be ready to work out as soon as they are ready!
This is our third year holding bootcamp classes at Montclair. Montclair provides a large gym area for our workouts - along with the usual bootcamp equipment, we also can use stairs and bleachers to change things up!
Being in side during the colder months means we rarely need to cancel due to weather. In the event that we need to - check your local new.s or your Facebook members only account. We will cancel for weather if Millard Public Schools closes. This information will also be shared on Facebook.
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Doors will open at 5:45am - allowing everyone to get settled and be ready to work out as soon as they are ready!
This is our third year holding bootcamp classes at Montclair. Montclair provides a large gym area for our workouts - along with the usual bootcamp equipment, we also can use stairs and bleachers to change things up!
Being in side during the colder months means we rarely need to cancel due to weather. In the event that we need to - check your local new.s or your Facebook members only account. We will cancel for weather if Millard Public Schools closes. This information will also be shared on Facebook.
let's do this!!
