fall bootcamp
monday ~ wednesday
friday
6am - 6:45am
Our fall session is currently going on - but don't worry! You can still get in on the action. Sign up now at a special pro rated rate!!
Montclair Community Center is located : https://parks.cityofomaha.org/community-centers/montclair
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Doors will open at 5:45am - allowing everyone to get settled and be ready to work out as soon as they are ready!
This will be our third year holding bootcamp classes at Montclair. Montclair provides a large gym area for our workouts - along with the usual bootcamp equipment, we also can use stairs and bleachers to change things up!
Being in side during the colder months means we rarely need to cancel due to weather. In the event that we need to - check your local new.s or your Facebook members only account. We will cancel for weather if Millard Public Schools closes. This information will also be shared on Facebook.
WHAT TO EXPECT DURING FIT MAMA BOOTCAMP?
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Doors will open at 5:45am - allowing everyone to get settled and be ready to work out as soon as they are ready!
This will be our third year holding bootcamp classes at Montclair. Montclair provides a large gym area for our workouts - along with the usual bootcamp equipment, we also can use stairs and bleachers to change things up!
Being in side during the colder months means we rarely need to cancel due to weather. In the event that we need to - check your local new.s or your Facebook members only account. We will cancel for weather if Millard Public Schools closes. This information will also be shared on Facebook.
WHAT TO EXPECT DURING FIT MAMA BOOTCAMP?
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
- 3 early morning kick booty workouts a week
- Nutrition programs available from a certified fitness nutrition specialist are now INCLUDED WITH YOUR MEMBERSHIP!!!
- Access to the "Members Only" section of this website which includes exclusive recipes, workouts and health info - JUST FOR YOU!!
- To be part of a Fit Mama Workouts Facebook forum that will give you and other moms a chance to exchange ideas about all things from health to daily life experiences.
- A chance to start a couple days a week surrounded by an awesome group of ladies building you up and cheering you on!
- Weekly Fit Mama Goals - with a weekly chance to win a prize for your accomplishments. This is a non competitive atmosphere - you are constantly competing with yourself to make it to the next level of fitness!
let's do this!!
