Hello Sunshine. SUMMER 2019.
monday ~ wednesday
friday
6am - 6:45am
This bootcamp/circuit style class will be focusing on cardio and strength training. With that think extra endurance, muscle gain, inches lost, and ultimately feeling like the totally awesome strong woman you are!!
This class is meant to for every fitness level. Fit Mama was created to build mamas - women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life ~ our goal is to have every woman in class ~ walk away feeling like a rockstar! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! I want you to love your workout and the way you feel afterwards!
With this program you will get:
- 3 early morning kick booty workouts a week - designed especially for women. These classes will teach you how to maximize your individual metabolism.
- Learn more about your individual nutritional needs as we discuss healthy recipes, hormonal health and making your macros work the best way to fulfill your goals.
- To be part of a Fit Mama Workouts Facebook forum that will give you and your workout partners a chance to exchange ideas about all things from health to daily life experiences.
- A chance to start a couple days a week surrounded by an awesome group of ladies building you up and cheering you on!
- Weekly Fit Mama Goals - with a weekly chance to win a prize for your accomplishments. This is a non competitive atmosphere - you are constantly competing with yourself to make it to the next level of fitness!
EXTRA INFO:
• Cottonwood Park is a park located in the Piedmont neighborhood. http://parks.cityofomaha.org/park-details?pid=45
• Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Feel free to come early for additional warmup.
• This will be our third summer at Cottonwood Park. It is a great park to hold workouts! They have a mile loop, a big hill and they have a volleyball court! All of these things make for some totally awesome workouts!!It
• Cottonwood has a parking lot on the east side of the park. From that parking lot the playground will be to your right, along with a covered area. Plan on meeting in that parking lot at 6am!
• We try to make even rainy day workouts work under the covered area, but be sure to check Fit Mama Workouts on Facebook to check for rain outs. We will not have class if there is any question of lightening.
• In the event of a class cancelation, we will try to reschedule the class on a Tuesday or Thursday morning.
• Cottonwood Park is a park located in the Piedmont neighborhood. http://parks.cityofomaha.org/park-details?pid=45
• Classes will be held Monday, Wednesday, and Friday at 6 am. This is an express class - starting right at 6am and ending at 6:45am. Feel free to come early for additional warmup.
• This will be our third summer at Cottonwood Park. It is a great park to hold workouts! They have a mile loop, a big hill and they have a volleyball court! All of these things make for some totally awesome workouts!!It
• Cottonwood has a parking lot on the east side of the park. From that parking lot the playground will be to your right, along with a covered area. Plan on meeting in that parking lot at 6am!
• We try to make even rainy day workouts work under the covered area, but be sure to check Fit Mama Workouts on Facebook to check for rain outs. We will not have class if there is any question of lightening.
• In the event of a class cancelation, we will try to reschedule the class on a Tuesday or Thursday morning.
let's do this!!
