Your body is ever changing. Having a healthy metabolism is the key to keeping busy ladies energized and feeling your best! Learning how to plan consistent meals throughout the day in a way that actually fits your lifestyle - GAME CHANGER! These meals should be nutrient dense and help maintain blood sugar levels. This will help reduce cravings and keep you feeling satisfied.
The biochemical reactions brought on by our metabolism enable us to release and use energy from carbohydrates, fats, proteins, and alcohol.2.
Your metabolism doesn’t run efficiently without you treating it properly. With the right vitamins, minerals and enzymes in your meals, your metabolism will be able to operate to it’s full potential.
Insulin is released in your body to help balance blood sugar but it also decreases your bodies ability to burn fat. That’s why knowing how to eat meals in ways that balance your blood sugar is instrumental in keeping your metabolism working.
The Squad program uses 5 meals a day - but allows you to customize these meals to work with your bodies individual needs. Squad ensures proper portion control which not only helps you stay on track towards your goals but teaches you to eat mindfully. Eating mindfully is the foundation to being able to stay healthy while still enjoying life. That’s a very important part of Squad mentality! - I mean, we all want to be HEALTHY & HAPPY, right?
To find about more about how you can be part of the Squad -click here!
Liz Sampson, ACE certified personal trainer - group fitness instructor and fitness nutrition specialist. Owner of Fit Mama Workouts and Squad Health Coach