Set Some Goals & Crush Them ~ With This Skills Day Workout!

​Can’t make it to bootcamp - find out how we track progress & crush personal goals on a weekly basis!  And how you can do the same thing at home!!

Skills days are days that allow each participant to work on building new skills through a variety of benchmark drills.  These drills are designed to help each Fit Mama member track their results.  There is nothing more motivating than seeing hard work pay off! Which is exactly why I encourage all of you - bootcampers or not to try out some of these Skills drills!
You can run through 1 or 2 of them - or go for it and do all of them! Then as you keep working towards your fitness goals - you can repeat these 2 minute benchmark drills!!

2 MINUTE BENCHMARK DRILLS ~

• Complete as many reps as possible in 2 minutes. Take breaks where you need to, letting the clock continue to run. When you are ready to start again just pick up where you left off. When the 2 minutes is up - record your reps. Now you’ve got a benchmark time to go work against next time!!

 

1. Jump squats
2. Jump rope
3. Push ups
4. Burpees
5. Sit ups

Now it’s time to set some goals - and to crush them!!

Here are some other Fit Mama workouts for you to try:

• Stairs Tabata
• 20 minute AMRAP

Check out some Fit Mama approved workout equipment to amplify your fitness routine!! - here!