CHANNEL YOUR INNER OLYMPIAN!

Start by grabbing a timer. Time how long it takes you to perform;

10 push ups
20 burpees
30 jump squats
40 lunges

Remember that time!!

Now here are your stations: You will be on for 45 seconds with a 15 second break before moving to the next one.

SWIMMING: Swimmers (on your stomach like superman but you will lift opposite arm, opposite leg)

LONG JUMP: Jump and shuffle (jump forward and shuffle back to start)

VOLLEYBALL: Squats

BOXING: Lateral steps while punching

HURDLES: high knees side to side over something for example a book

GYMNASTICS: Glute bridge (lay on back with feet on the floor, lift hips toward the ceiling and hold)

Repeat this circuit 2-3 times

NOW GO BACK TO THE BEGINNING. GRAB YOUE TIMER AND REPEAT THE BEGINNING PUSH UPS, BURPEES, JUMP SQUATS, and LUNGES. SEE IF YOU CAN BEAT YOUR TIME!!

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