Start by grabbing a timer. Time how long it takes you to perform;
10 push ups
30 jump squats
Remember that time!!
Now here are your stations: You will be on for 45 seconds with a 15 second break before moving to the next one.
SWIMMING: Swimmers (on your stomach like superman but you will lift opposite arm, opposite leg)
LONG JUMP: Jump and shuffle (jump forward and shuffle back to start)
BOXING: Lateral steps while punching
HURDLES: high knees side to side over something for example a book
GYMNASTICS: Glute bridge (lay on back with feet on the floor, lift hips toward the ceiling and hold)
Repeat this circuit 2-3 times
NOW GO BACK TO THE BEGINNING. GRAB YOUE TIMER AND REPEAT THE BEGINNING PUSH UPS, BURPEES, JUMP SQUATS, and LUNGES. SEE IF YOU CAN BEAT YOUR TIME!!