Equipment needed: open space to run or home cardio equipment & hill or stairs
Start in “Barracks” completing each assigned exercise then move to MISSION 1 after completing go back to barracks & repeat exercises. Continue this sequence until you’ve completed each mission.
1 10x sit-ups
2 10x push-ups
3 10x squats
4 1x 30sec plank.
Complete 5 burpees - run for 1 min repeat 5x
Run hill/stairs 2x
20 jumping jacks - run 1 min 5x
40 mountain climbers - run 1 min 5x
Run hill or stairs 5x
You can make this your own! Change up your missions or your barracks exercises - in the weeks to come I’ll add additional ones for you to try as well!