Not just for mamas ~
Our goal is to inspire all women to find their healthiest happiest self.
FIT MAMA WORKOUT'S MISSION:
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
find your fit. live streaming.
Hey ladies - ya, all of you!
I want to invite you all to join our tribe - FREE LIVE STREAMING WORKOUTS & HEALTHY HAPPY COMMUNITY!
As the reality of this coronavirus pandemic has set in I’ve been strategizing ways to find a little light in what could seem like darkness and to hopefully also be spreading light in anyway I can.
I started Fit Mama 7 years ago with the idea of providing a non intimidating, all inclusive, positive vibes only fitness community for any woman looking to find their own personal strength. Teaching these classes has never been about making money for me - it’s my passion & as years have gone by I can’t tell you how many times having bootcamp classes and beyond amazing clients waiting to give it their all has served as a light in my life.
When looking for ways to spread some “light” I thought about those who may be feeling loss of connection, lack of finances and feeling a little trapped or out of control (maybe both?) and thought maybe that by joining in on our group via our live classes that they could share some of our kick booty brightness!
I discussed this with my clients and they were thrilled to share their workout times with others looking to stay active and CONNECTED!
Fit Mama Workouts will continue live via streaming from now throughout April & I’d love for any ladies - all ages - all stages of life to join in - COMPLETELY FOR FREE!
Classes will be streamed live at 6am Monday, Wednesday & Friday.
In addition I will be adding a 6:30am - 20 minute express class - on Tuesday & Thursday!
These classes will be designed to use very little to no equipment with lots of variations and modifications to fit everyone’s different lifestyles. These workouts are designed especially for women - ALL WOMEN, any stage of life - any fitness level. Seriously, my clients have ranged from being in their 20s to 60s! It’s so awesome watching them all motivate each other!
I hope you show up live online as much as you can during this time to cheer each other on. I think the connection is so important - but life happens, I will save & share all our workouts in the live Facebook group- albums/ videos. This will make them accessible anytime you need a good workout!
My clients and this class have been my light!
I hope to share this light with all of you!
I want to invite you all to join our tribe - FREE LIVE STREAMING WORKOUTS & HEALTHY HAPPY COMMUNITY!
As the reality of this coronavirus pandemic has set in I’ve been strategizing ways to find a little light in what could seem like darkness and to hopefully also be spreading light in anyway I can.
I started Fit Mama 7 years ago with the idea of providing a non intimidating, all inclusive, positive vibes only fitness community for any woman looking to find their own personal strength. Teaching these classes has never been about making money for me - it’s my passion & as years have gone by I can’t tell you how many times having bootcamp classes and beyond amazing clients waiting to give it their all has served as a light in my life.
When looking for ways to spread some “light” I thought about those who may be feeling loss of connection, lack of finances and feeling a little trapped or out of control (maybe both?) and thought maybe that by joining in on our group via our live classes that they could share some of our kick booty brightness!
I discussed this with my clients and they were thrilled to share their workout times with others looking to stay active and CONNECTED!
Fit Mama Workouts will continue live via streaming from now throughout April & I’d love for any ladies - all ages - all stages of life to join in - COMPLETELY FOR FREE!
Classes will be streamed live at 6am Monday, Wednesday & Friday.
In addition I will be adding a 6:30am - 20 minute express class - on Tuesday & Thursday!
These classes will be designed to use very little to no equipment with lots of variations and modifications to fit everyone’s different lifestyles. These workouts are designed especially for women - ALL WOMEN, any stage of life - any fitness level. Seriously, my clients have ranged from being in their 20s to 60s! It’s so awesome watching them all motivate each other!
I hope you show up live online as much as you can during this time to cheer each other on. I think the connection is so important - but life happens, I will save & share all our workouts in the live Facebook group- albums/ videos. This will make them accessible anytime you need a good workout!
My clients and this class have been my light!
I hope to share this light with all of you!
find your healthy.
find your happy.
Inspiring all ages to find their healthiest happiest self!
" I want every mama/woman to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
Click here to read more about the Fit Mama story!
" I love Liz as an instructor and the ladies at class are so encouraging. It's just a great experience"
Carolina, Fit Mama Bootcamp member