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find your healthy. find your happy.
Inspiring all ages to find their healthiest happiest self!
Fit Mama Workouts mission:
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. We, also, spread our healthy happy message to children through our Fit Kids preschool enrichment program. All of our programs are built on the foundation of encouraging our participants to be proud of their accomplishments and to help them develop a true love of "being fit".
" I want every mama to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. We, also, spread our healthy happy message to children through our Fit Kids preschool enrichment program. All of our programs are built on the foundation of encouraging our participants to be proud of their accomplishments and to help them develop a true love of "being fit".
" I want every mama to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
" I love Liz as an instructor and the ladies at class are so encouraging. It's just a great experience" - Carolina, Fit Mama Bootcamp member overall!
