Summer Bootcamp
Bootcamp uses cardio & strength drills designed for
WOMEN IN ALL STAGES OF LIFE.
Motivating them to find their healthiest, happiest & strongest self!
WOMEN IN ALL STAGES OF LIFE.
Motivating them to find their healthiest, happiest & strongest self!
Fit Group is Back!
Fit Group is formatted to not only help NEW MAMAS find a fitness routine during motherhood but to also provide them with a support system
to help make that happen!
These classes are designed for participants to start finding the best version of themselves (HAPPY, HEALTHY!!) all while their children are able to enjoy themselves right beside them.
to help make that happen!
These classes are designed for participants to start finding the best version of themselves (HAPPY, HEALTHY!!) all while their children are able to enjoy themselves right beside them.
find your healthy. find your happy.
Inspiring all ages to find their healthiest happiest self!
Fit Mama Workouts mission:
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. We, also, spread our healthy happy message to children through our Fit Kids preschool enrichment program. All of our programs are built on the foundation of encouraging our participants to be proud of their accomplishments and to help them develop a true love of "being fit".
" I want every mama to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. We, also, spread our healthy happy message to children through our Fit Kids preschool enrichment program. All of our programs are built on the foundation of encouraging our participants to be proud of their accomplishments and to help them develop a true love of "being fit".
" I want every mama to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
Click here to read more about the Fit Mama story!
" I love Liz as an instructor and the ladies at class are so encouraging. It's just a great experience"
Carolina, Fit Mama Bootcamp member