Not just for mamas ~
Our goal is to inspire all women to find their
healthiest happiest self.
FIT MAMA WORKOUT'S MISSION:
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
find your fit.
live streaming & live bootcamp
Summer Bootcamp is back!
- Monday, Wednesday & Friday 6 to 6:45am - outside & together at our summer stomping ground Cottonwood Park.
In addition, 6:30am - 20 minute express class - VIA FACEBOOK LIVE STREAMING on Tuesday & Thursday!
These workouts are designed especially for women - ALL WOMEN, any stage of life - any fitness level. Seriously, my clients have ranged from being in their 20s to 60s! It’s so awesome watching them all motivate each other!
Your health and safety will remain the top priority. To ensure your safety I have implemented new bootcamp guidelines to provide you a safe class experience. As this is an evolving situation, we continue to monitor this situation in real-time to ensure the proper precautions are being taken so everyone feels safe coming to class.
Click here to learn more.
- Monday, Wednesday & Friday 6 to 6:45am - outside & together at our summer stomping ground Cottonwood Park.
In addition, 6:30am - 20 minute express class - VIA FACEBOOK LIVE STREAMING on Tuesday & Thursday!
These workouts are designed especially for women - ALL WOMEN, any stage of life - any fitness level. Seriously, my clients have ranged from being in their 20s to 60s! It’s so awesome watching them all motivate each other!
Your health and safety will remain the top priority. To ensure your safety I have implemented new bootcamp guidelines to provide you a safe class experience. As this is an evolving situation, we continue to monitor this situation in real-time to ensure the proper precautions are being taken so everyone feels safe coming to class.
Click here to learn more.
find your healthy.
find your happy.
Inspiring all ages to find their healthiest happiest self!
" I want every mama/woman to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
Click here to read more about the Fit Mama story!
" I love Liz as an instructor and the ladies at class are so encouraging. It's just a great experience"
Carolina, Fit Mama Bootcamp member