Not just for mamas ~
Our goal is to inspire all women to find their
healthiest happiest self.
FIT MAMA WORKOUT'S MISSION:
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
To share our love of health & fitness by providing non-intimidating, fun, and encouraging programs to people in all stages of life. We specialize in workout classes that are designed especially for women, helping them find their strength and reach their goals. FM Bootcamp was built on the foundation of encouraging each participant to be proud of their accomplishments and to help them develop a true love of "being fit".
find your fit.
live streaming & live bootcamp
Monday, Wednesday & Friday 6 to 6:45am BOOTCAMP TOGETHER-
Tuesday & Thursday 6:30am - 20 minute express class - VIA FACEBOOK LIVE STREAMING
These workouts are designed especially for women
ALL WOMEN.
ALL STAGES OF LIFE.
ALL FITNESS LEVELS.
Your health and safety will remain the top priority. We will continue to monitor safety precautions in real-time to ensure everyone feels safe coming to class.
Click here to learn more.
SUMMER BOOTCAMP
13 WEEKS OF WORKOUTS
TEACHING YOU TO TEST YOUR OWN INTENSITY LEVELS
PROGRESSING TO A
TOTAL MIND BODY TRANSFORMATION
DESIGNED ESPECIALLY FOR YOU
find your healthy.
find your happy.
Inspiring all ages to find their healthiest happiest self!
" I want every mama/woman to finish their workout and feel awesome about sticking with it and getting stronger!" -Liz Sampson, Fit Mama Workouts - Owner/ Coach/ Instructor
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
CHECK OUT OUR FEATURES IN: Omaha World-Herald, Live Well Nebraska & Momaha!
Click here to read more about the Fit Mama story!
" I love Liz as an instructor and the ladies at class are so encouraging. It's just a great experience"
Carolina, Fit Mama Bootcamp member